Only a few can beat Rawas (Indian Salmon), one of the best fish to eat in India When finding nutrient-rich and flavorful seafood options.
It is one of those versatile fishes, which not only boast rich, mild flavor but also essential nutrients to support various aspects of health.
Power-packed with vitamins and minerals such as omega-3 fatty acids, vitamin A, vitamin D, and selenium, it has various benefits for your body and mind.
Let’s explore each of them and see why they make a top choice for healthy living.
Top 10 Rawas fish benefits
Rich in Omega-3 Fatty Acids
It contains omega-3 fatty acids, which are crucial for your brain and heart health.
It can decrease inflammation, Reduce the risk of stroke, and provide a shield against atherosclerosis (hardening of the arteries).
By their regular inclusion in your diet, you can avoid cardiovascular diseases, hypertension, and cancer.
Aids in Weight Loss
Are you aiming for weight loss? It can be super beneficial to include them in your food plan.
As it is low in fat, it can be a healthy alternative to high-fat meat and a good source of lean protein.
It will regulate your metabolism and keep your appetite in check, thus helping you maintain a healthy weight.
In addition, its protein content will promote satiety and support muscle retention.
Supports Brain Health and Memory
It will boost your cognitive function, memory, and your overall health.
It can reduce the impacts of aging on your nervous system and also work as an antidepressant, alleviating symptoms of anxiety and depression.
You can improve your brain function and memory retention by consuming it regularly.
Promotes Healthy Bones
It contains Vitamin D, which is required to absorb calcium.
If you consume vitamin D in sufficient quantities, you can eliminate conditions like osteoporosis & also avoid bone fractures, including hip fractures.
If you are amongst those who are constantly worried about their bone health, adding Rawas to your diet can help significantly.
You can maintain strong bones throughout your life.
Improves Heart Health
It can help in avoiding heart disease.
It is known to reduce systemic inflammation and blood pressure, thus helping you avoid a condition called atherosclerosis, that can lead to heart attacks.
Improve your good cholesterol level & improve your overall heart health.
Enhances Skin Health
It has numerous advantages for your skin as well.
It helps to retain your moisture and combat skin dryness.
You can improve your skin cell turnover, and skin texture and eliminate premature aging.
It is beneficial for both, avoiding sun damage and maintaining glowing skin.
Reduces the Risk of Cancer
You can reduce or even completely avoid various types of neoplasm, which can include colon or breast cancer.
It has anti-inflammatory properties that reduce the impact of radicals (chemicals) in the body.
This will not only protect your cells from getting damaged but also avoid mutations leading to cancer.
Beneficial for Pregnancy
A must-have for expecting mothers!
It has the nutrients required for the development of the baby’s nervous system.
It supports healthy brain growth and eliminates tuberculosis and other complications in infants.
Supports Joint Health
Get relief from joint pains and conditions like arthritis.
It can reduce joint inflammation and contribute to better joint health.
It can even help you fight serious conditions like rheumatoid arthritis by providing flexibility and reducing pain or stiffness.
Boosts Immunity
It plays a big part in boosting your immunity.
It will regulate your hormones, promote blood cell production, and make your body capable of fighting various kinds of infection.
You can stay away from common illnesses and support your overall wellness.
From Benefits to the Table: Taste Indian Salmon in Our Dishes
If you are craving this fish but don’t know where to start, don’t worry as we have got you covered!
Being one of the best sea food restaurants in Bangalore, we will be taking care of everything, from sourcing the fresh ones to preparing its mouth-watering dishes.
Order our fish curry in Bengaluru or fish fry in Bengaluru or even both & indulge yourself in a hassle-free seafood experience.
You just have to sit back and enjoy the freshness in your comfort.
Frequently Asked Questions
Is Indian Salmon good for health?
Yes definitely. It is rich in proteins and contains omega-3 fatty acids, which is good for your health.
Is it okay to eat Salmon every day?
Yes. You can consume Salmon every day in moderate portions.
Is Indian salmon the same as Salmon?
No. Both are completely different species. The former is found on the western coast of India in rivers, ponds, etc while the latter in Atlantic or Pacific Ocean.
Is there vitamin B12 in Indian Salmon?
Yes, it does also contain vitamin B12.
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