When it comes to sea food, very few can beat Pomfret (Bramidae), a saltwater fish, which is ranked among the best fish in India & Southeast Asia.
It’s meat is popular in many household kitchens, Cuisines, and restaurants, thanks to its delicate texture, sweetness, mild flavor, and impressive nutritional profile.
But apart from the taste, yeri vaval, also popularly known as butterfish, offers various health advantages, making it a smart addition to your diet & dinner routine.
So, without further ado, let’s get started.
Benefits of eating pomfret fish
Improves Heart Health
Yeri fish is rich in omega-3 fatty acids, which are known to reduce the level of bad cholesterol and boost your cardiovascular health.
Regular consumption can help lower blood pressure symptoms, promote better blood circulation (Prevents blood clotting), and avoid heart disease.
Boosts Brain Function
It contains healthy fats known to support both brain development and cognitive function.
DHA, which is a type of omega-3, improves your memory, focus, and prevents age-related mental decline like depression.
Builds Muscle
Vaval fish is power-packed with high-quality protein, boosting both muscle repair and muscle growth.
Perfect choice for fitness enthusiasts and those looking to maintain a lean body mass without excessive calories.
Enhances Eyesight
It contains essential nutrients like vitamin A, retinol and omega-3s, which are required to maintain a good vision.
You can prevent macular degeneration and support your overall eye health.
Strengthens Bones
It contains a sufficient amount of calcium and phosphorus, required for strong teeth, bone growth, and development.
If consumed regularly, you can avoid conditions like osteoporosis, which is common in older adults.
Supports Thyroid Function
It is a natural source of Iodine, one of the key ingredients that supports the functioning of the thyroid glands.
This, as a result, will regulate your energy levels, metabolism, and hormone balance.
Promotes Healthy Skin
It will maintain your skin’s elasticity, keep your skin hydrated & aid in the rejuvenation of skin cells.
It can also help you in managing conditions like eczema and psoriasis by reducing skin inflammation.
Reduces Inflammation
It is known to have many anti-inflammatory properties that prevent chronic inflammation, linked to many diseases like tissue inflammation, etc.
You can get joint pain relief, avoid muscle soreness, and even inflammatory disorders like Rheumatoid arthritis.
Aids in Weight Management
It contains minimal calories and fats but is high in protein, which means you will be feeling full for longer.
It is a perfect option for someone looking to manage or lose weight without the need of sacrificing nutrition.
Supports Immune System
It has a good balance of vitamins and minerals like Vitamin D, zinc, selenium & B-complex vitamins like Vitamin B12, known to boost our body’s natural defence and strengthen the immune resilience.
Pomfret Fish Nutrition
| Nutrient | Amount per 100g | Unit |
| Calories | 115 | kcal |
| Protein | 19 | g |
| Total Fat | 4 | g |
| Saturated Fat | 1.2 | g |
| Monounsaturated Fat | 1.5 | g |
| Polyunsaturated Fat | 0.9 | g |
| Cholesterol | 60 | mg |
| Omega-3 Fatty Acids | 0.4 | g |
| Sodium | 60 | mg |
| Potassium | 300 | mg |
| Calcium | 20 | mg |
| Iron | 1.2 | mg |
| Selenium | 36 | µg |
| Vitamin A | 30 | µg |
| Vitamin D | 4.5 | µg |
| Vitamin B12 | 2.4 | µg |
Offering Health Benefits to Plate – Try Our Pomfret Fish Specials
Don’t worry about sourcing the quality pomfrets, as one of the best seafood restaurants in Bengaluru, we will take care of every process & that is:-
- Sourcing
- Cooking
- Delivering
You just have to sit back & order our Mangalorean style best fish curry in Bangalore & best fish fry in Bangalore, or even both, and enjoy its health advantages.
We will be preparing fresh meals and delivering it straight to your plate.
Frequently Asked Questions
Is Pomfret a healthy fish to eat?
Yes, it is healthy to eat as it is a good source of Omega-3 and protein.
Is Pomfret high in bad cholesterol?
No. It is, in fact, low in bad cholesterol and supports heart health.
Is pomfret fish high in uric acid?
It has moderate purine levels, so it should be consumed moderately if you have gout or high uric acid.
What is special about Pomfret?
Soft texture, delicate flavor, and its easy digestibility make it special.
What are the different types of pomfret fish?
White Pomfret (Pampus argenteus), Black Pomfret (Parastromateus niger), Chinese Pomfret (Pampus chinensis), Golden Pomfret (Trachinotus ovatus), Atlantic Pomfret (Brama brama) are some of the types commonly found in Atlantic, Pacific and Indian oceans.
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