About the Dish
Quick, flavorful, and satisfying, Basa Fish Sandwich / Burger is a fun way to enjoy seafood. This Basa fish dish features tender basa fillets, lightly seasoned and cooked to perfection, then tucked into a soft bun with fresh vegetables and a creamy sauce. It’s a perfect meal for lunch, casual dinners, or even weekend gatherings, offering a mix of textures and flavors that everyone will love.
The mild taste of basa makes it versatile, allowing the sandwich to be customized with lettuce, tomato, pickles, and a drizzle of tangy mayonnaise or tartar sauce. The combination of crisp vegetables, soft bun, and flaky fish ensures each bite is both satisfying and flavorful. This Basa fish dish is not only quick to prepare but also healthier than traditional fried fish burgers, making it a great choice for a balanced meal.
Prep Time, Cook Time, Servings
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 2
Ingredients
- 400g basa fillets
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
- 1 tbsp olive oil
- 2 burger buns
- 2 leaves lettuce
- 4 slices tomato
- 2 tbsp mayonnaise or tartar sauce
- Optional: pickles, onion slices, cheese
Method
- Pat basa fillets dry and season with paprika, salt, and black pepper.
- Heat olive oil in a skillet and cook fillets for 3–4 minutes per side until golden and flaky.
- Toast the burger buns lightly.
- Assemble the sandwich by layering lettuce, tomato, cooked basa fillets, and mayonnaise or tartar sauce. Add pickles, onion, or cheese if desired.
- Serve immediately with a side of fries or salad.
Nutritional Info (per serving, approx.):
- Calories: 350
- Protein: 28g
- Fat: 14g
- Saturated Fat: 3g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 500mg
- Potassium: 520mg
- Carbohydrates: 28g
- Fiber: 2g
- Sugars: 4g
- Vitamin A: 12% DV
- Vitamin C: 10% DV
- Calcium: 4% DV
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