Caribbean-style Jerk Crusted Basa with Mango Slaw

About the Dish

Bring tropical vibes to your plate with this Caribbean-style Jerk Crusted Basa with Mango Slaw. Among the many ways to prepare basa, this one stands out as a refreshing Basa fillet recipes that blends spice, tang, and sweetness. The mild and flaky texture of basa fish fillets acts as the perfect canvas for the bold jerk seasoning—a punchy mix of herbs, chili, and warm spices. What truly elevates this dish is the vibrant mango slaw that balances the heat with juicy sweetness and crunch, making every bite a burst of Caribbean flavors.

This recipe is perfect for summer meals, casual dinners, or even a barbecue twist where basa replaces traditional jerk chicken or pork. It’s light, nutritious, and colorful enough to impress both family and guests.

Prep Time, Cook Time, Servings

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 3

Ingredients

• 500g basa fillets
• 2 tbsp jerk seasoning (store-bought or homemade)
• 1 tbsp olive oil
• 1 tsp lime juice
• Salt & black pepper to taste

For Mango Slaw:

• 1 ripe mango, julienned
• 1 cup cabbage, shredded
• 1 carrot, grated
• 1 small red onion, thinly sliced
• 2 tbsp fresh coriander, chopped
• 1 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 tsp honey
• Salt & pepper to taste

Method

1. Pat dry the basa fillets, rub with olive oil, jerk seasoning, lime juice, salt, and pepper. Let marinate for at least 15 minutes.
2. Heat a grill pan or skillet over medium-high heat. Cook the basa fillets for 3–4 minutes per side until golden, crusted, and flaky.
3. For the mango slaw, mix mango, cabbage, carrot, onion, and coriander in a bowl. Whisk together olive oil, vinegar, honey, salt, and pepper; pour over the slaw and toss well.
4. Serve the jerk-crusted basa hot with a generous helping of mango slaw on the side. Garnish with lime wedges for extra zest.

Nutritional Info (per serving, approx.):

• Calories: 360
• Protein: 30g
• Fat: 14g
• Saturated Fat: 3g
• Carbohydrates: 28g
• Fiber: 5g
• Sugars: 15g
• Cholesterol: 70mg
• Sodium: 510mg
• Potassium: 680mg
• Vitamin A: 45% DV
• Vitamin C: 60% DV
• Calcium: 6% DV
• Iron: 9% DV