Garlic Butter Basa Fish with Lemon

About the Dish

For seafood lovers looking for quick, flavorful meals, this Garlic Butter Basa Fish with Lemon is a must-try. Among the easiest Basa fish recipes, it combines the rich taste of butter, the aromatic punch of garlic, and the freshness of lemon to create a dish that’s both indulgent and healthy. Perfect for weeknight dinners or a light lunch, this recipe requires minimal preparation while delivering maximum flavor. The buttery garlic sauce enhances the mild, delicate flavor of Basa fish without overpowering it, making it an excellent choice for beginners and seasoned cooks alike. Pair it with steamed vegetables, rice, or a simple salad for a complete, nutritious meal.

Prep Time, Cook Time, Servings

• Prep Time: 10 minutes
  
• Cook Time: 15 minutes
  
• Servings: 2–3
  

Ingredients

• 2 Basa fish fillets (boneless)
  
• 2 tablespoons butter
  
• 2–3 garlic cloves, minced
  
• 1 teaspoon lemon juice
  
• Salt and pepper to taste
  
• Fresh parsley (optional, for garnish)
  

Method

1. Preheat the oven to 180°C (350°F) or prepare a non-stick pan for stovetop cooking.
   
2. If baking, place the Basa fillets on a parchment-lined baking tray.
   
3. In a small pan, melt the butter and sauté the minced garlic for 1–2 minutes until fragrant.
   
4. Drizzle the garlic butter evenly over the Basa fillets and season with salt, pepper, and lemon juice.
   
5. Bake for 12–15 minutes, or pan-sear each side for 3–4 minutes until the fish is cooked through and flakes easily.
   
6. Garnish with fresh parsley and serve hot with your favorite sides.
   

Nutritional Info (per 100 g Basa fish fillet)

• Calories: 90 kcal
  
• Protein: 15.3 g
  
• Fat: 1.7 g
  
• Saturated Fat: 0.5 g
  
• Polyunsaturated Fat: 0.3 g
  
• Monounsaturated Fat: 0.6 g
  
• Cholesterol: 37 mg
  
• Sodium: 60 mg
  
• Potassium: 302 mg
  
• Carbohydrates: 0 g
  
• Fiber: 0 g
  
• Sugars: 0 g
  
• Vitamin A: 20 IU
  
• Vitamin C: 0 mg
  
• Calcium: 14 mg