Grilled Basa Fish Fillets (herb / garlic / lemon marinated)

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About the Dish

If you’re looking for a healthy and flavorful way to enjoy seafood, this Grilled Basa Fish Fillets (Herb / Garlic / Lemon Marinated) recipe is a must-try. Among the easiest and most delicious Basa fish recipes, it combines fresh herbs, garlic, and zesty lemon to create a dish that’s aromatic, juicy, and perfect for any meal. Grilling the fish brings out its natural flavors while adding a subtle smokiness that complements the vibrant marinade. Ideal for weeknight dinners, weekend cookouts, or even special occasions, this recipe proves that preparing restaurant-quality Basa fish at home is easier than ever. The marinade not only enhances taste but also helps keep the fillets tender and moist, making it a favorite among seafood lovers of all ages.

Prep Time, Cook Time, Servings

  • Prep Time: 15 minutes (including marination)
  • Cook Time: 10–12 minutes
  • Servings: 2–3

Ingredients

  • 2 Basa fish fillets (boneless)
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon lemon juice
  • 1 teaspoon mixed fresh herbs (parsley, thyme, or dill)
  • Salt and pepper to taste

Method

  1. In a small bowl, combine olive oil, minced garlic, lemon juice, fresh herbs, salt, and pepper to make the marinade.
  2. Place the Basa fillets in a shallow dish and pour the marinade over them. Let the fish marinate for at least 15 minutes in the refrigerator.
  3. Preheat your grill or grill pan over medium heat.
  4. Lightly oil the grill grates to prevent sticking.
  5. Place the marinated Basa fillets on the grill and cook for 4–6 minutes per side, or until the fish flakes easily with a fork.
  6. Remove from the grill, garnish with additional herbs or lemon slices, and serve immediately with your favorite sides.

Nutritional Info (per 100 g Basa fish fillet)

  • Calories: 90 kcal
  • Protein: 15.3 g
  • Fat: 1.7 g
  • Saturated Fat: 0.5 g
  • Polyunsaturated Fat: 0.3 g
  • Monounsaturated Fat: 0.6 g
  • Cholesterol: 37 mg
  • Sodium: 60 mg
  • Potassium: 302 mg
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sugars: 0 g
  • Vitamin A: 20 IU
  • Vitamin C: 0 mg
  • Calcium: 14 mg
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Author

  • We are a homemade food brand with a strong focus on seafood cuisine. Our content is shaped by hands-on cooking experience, careful research, and a commitment to food safety and nutritional accuracy.

    While not a substitute for professional advice, our goal is to share reliable, experience-driven insights that help readers make informed and responsible food choices.

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