Sweet & Sour Basa Fillet

About the Dish

For those who enjoy a balance of tangy and savory flavors, this Sweet & Sour Basa Fillet is a must-try. Among the most delightful Basa fish recipe options, it combines tender Basa fish fillets with a vibrant sweet and sour sauce made from simple ingredients like bell peppers, vinegar, and sugar. This dish is perfect for weeknight dinners, family meals, or when you want to serve a restaurant-style seafood dish at home. The gentle sweetness complements the mild Basa fish, while the tangy sauce adds an exciting twist that keeps every bite flavorful and satisfying. Quick to prepare yet visually appealing, this recipe is an excellent way to enjoy wholesome dishes that are both nutritious and delicious.

Prep Time, Cook Time, Servings

• Prep Time: 10 minutes
  
• Cook Time: 15 minutes
  
• Servings: 2–3
  

Ingredients

• 2 Basa fish fillets (boneless)
  
• 2 tablespoons vegetable or olive oil
  
• 1/2 cup bell peppers, chopped (mix of red and green)
  
• 1/4 cup pineapple chunks (optional)
  
• 2 tablespoons ketchup
  
• 1 tablespoon vinegar
  
• 1 teaspoon sugar
  
• Salt and pepper to taste
  
• 1 teaspoon cornstarch (optional, for thickening)
  
• Spring onions or sesame seeds for garnish
  

Method

1. Heat oil in a non-stick pan over medium heat.
   
2. Season the Basa fillets with salt and pepper, then lightly pan-fry each side for 3–4 minutes until golden and cooked through. Remove and set aside.
   
3. In the same pan, sauté chopped bell peppers for 2 minutes until slightly tender.
   
4. Add pineapple chunks (if using), ketchup, vinegar, sugar, and a little water to create the sauce.
   
5. Optional: Mix cornstarch with water and add to the pan to thicken the sauce.
   
6. Return the Basa fillets to the pan, coating them with the sweet and sour sauce.
   
7. Cook for another 1–2 minutes to let the flavors blend.
   
8. Garnish with spring onions or sesame seeds and serve immediately with steamed rice or noodles.
   

Nutritional Info (per 100 g Basa fish fillet)

• Calories: 90 kcal
  
• Protein: 15.3 g
  
• Fat: 1.7 g
  
• Saturated Fat: 0.5 g
  
• Polyunsaturated Fat: 0.3 g
  
• Monounsaturated Fat: 0.6 g
  
• Cholesterol: 37 mg
  
• Sodium: 60 mg
  
• Potassium: 302 mg
  
• Carbohydrates: 0 g
  
• Fiber: 0 g
  
• Sugars: 0 g
  
• Vitamin A: 20 IU
  
• Vitamin C: 0 mg
  
• Calcium: 14 mg