Basa Fish Coconut Curry

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About the Dish

If you love rich, flavorful curries, this Basa Fish Coconut Curry is a must-try. Among the easiest and most comforting Basa fish fillet recipes, it combines tender Basa fillets with a creamy coconut-based sauce, infused with aromatic spices and a hint of tangy tomatoes. This dish is perfect for weeknight dinners, family meals, or when you want a restaurant-quality seafood curry at home. The coconut milk not only adds richness but also balances the spices, creating a smooth, flavorful sauce that pairs perfectly with steamed rice or roti. Quick to prepare and deeply satisfying, this recipe is a wonderful way to enjoy wholesome Basa fish dishes that are both nutritious and comforting.

Prep Time, Cook Time, Servings

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Servings: 2–3

Ingredients

  • 2 Basa fish fillets (boneless)
  • 1 cup coconut milk
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ginger paste
  • 1–2 green chilies, slit (optional)
  • 1 medium tomato, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • Salt to taste
  • 1 tablespoon oil
  • Fresh coriander leaves for garnish

Method

  1. Heat oil in a pan over medium heat. Add chopped onions and sauté until golden brown.
  2. Add minced garlic, ginger paste, and green chilies. Sauté for 1–2 minutes until fragrant.
  3. Stir in chopped tomatoes, turmeric, cumin, coriander, and salt. Cook until tomatoes soften.
  4. Pour in the coconut milk, mix well, and bring to a gentle simmer.
  5. Gently add the Basa fillets to the curry, cover, and cook for 8–10 minutes, or until the fish is cooked through and flakes easily.
  6. Garnish with fresh coriander leaves and serve hot with steamed rice or flatbreads.

Nutritional Info (per 100 g Basa fish fillet)

  • Calories: 90 kcal
  • Protein: 15.3 g
  • Fat: 1.7 g
  • Saturated Fat: 0.5 g
  • Polyunsaturated Fat: 0.3 g
  • Monounsaturated Fat: 0.6 g
  • Cholesterol: 37 mg
  • Sodium: 60 mg
  • Potassium: 302 mg
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Sugars: 0 g
  • Vitamin A: 20 IU
  • Vitamin C: 0 mg
  • Calcium: 14 mg
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  • We are a homemade food brand with a strong focus on seafood cuisine. Our content is shaped by hands-on cooking experience, careful research, and a commitment to food safety and nutritional accuracy.

    While not a substitute for professional advice, our goal is to share reliable, experience-driven insights that help readers make informed and responsible food choices.

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