About the Dish
Delicate yet full of flavor, Basa with Lemongrass & Chili is a perfect way to enjoy a light, aromatic meal. This Basa filet recipe uses tender basa fillets marinated with fresh lemongrass, chili, and a touch of lime to bring out a fragrant, slightly spicy profile. The dish can be prepared either by frying for a crisp exterior or grilling for a smoky, tender finish. Ideal for a quick lunch, dinner, or weekend gathering, it’s a versatile recipe that pairs beautifully with steamed rice, fresh salads, or sautéed vegetables.
The lemongrass imparts a citrusy aroma while the chili adds a subtle heat, balancing the mildness of the basa perfectly. This recipe highlights how simple ingredients can create an elegant dish suitable for both casual and special meals. Quick to prepare yet packed with layers of flavor, it’s a must-try Basa filet recipe for seafood lovers looking to impress.
Prep Time, Cook Time, Servings
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 2
Ingredients
- 400g basa fillets
- 2 stalks lemongrass, finely chopped
- 1–2 red chilies, finely sliced
- 2 cloves garlic, minced
- 1 tbsp lime juice
- 1 tbsp olive oil
- Salt & pepper to taste
Method
- Pat basa fillets dry and season with salt, pepper, lime juice, lemongrass, chilies, and garlic. Let marinate for 15 minutes.
- For frying: heat olive oil in a pan and cook fillets for 3–4 minutes per side until golden and cooked through.
- For grilling: preheat a grill or grill pan, brush with olive oil, and cook fillets for 3–4 minutes per side until tender and lightly charred.
- Serve immediately with steamed rice, fresh salad, or vegetables.
Nutritional Info (per serving, approx.):
- Calories: 270
- Protein: 28g
- Fat: 12g
- Saturated Fat: 2g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 6g
- Cholesterol: 70mg
- Sodium: 480mg
- Potassium: 520mg
- Carbohydrates: 5g
- Fiber: 1g
- Sugars: 1g
- Vitamin A: 8% DV
- Vitamin C: 15% DV
- Calcium: 3% DV
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