Spiced Basa with Raspberry Salad

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About the Dish

Light, colorful, and packed with flavor, Spiced Basa with Raspberry Salad is a delightful way to enjoy a healthy meal. This Basa fish dish combines tender basa fillets with a subtle blend of spices, giving the fish a warm, aromatic flavor while keeping its natural tenderness intact. The accompanying raspberry salad adds a refreshing tang and slight sweetness, balancing the spiced fish perfectly. Ideal for a light lunch, brunch, or dinner, this recipe is both visually appealing and easy to prepare.

The combination of spiced fish and fresh berries creates a gourmet feel without complicated cooking techniques. It’s a perfect choice for anyone looking for a quick yet impressive Basa fish dish that’s low in calories but rich in taste and nutrients. Pair it with a drizzle of olive oil or a lemon vinaigrette to enhance the flavors further.

Prep Time, Cook Time, Servings

Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 2

Ingredients

  • 400g basa fillets
  • 1 tsp paprika
  • ½ tsp cumin powder
  • ½ tsp black pepper
  • ½ tsp salt
  • 1 tbsp olive oil

For Raspberry Salad:

  • 1 cup fresh raspberries
  • 2 cups mixed greens
  • 1 small cucumber, sliced
  • ½ red onion, thinly sliced
  • 1 tbsp lemon juice
  • 1 tsp honey
  • Salt & pepper to taste

Method

  1. Pat basa fillets dry and season with paprika, cumin, salt, and black pepper.
  2. Heat olive oil in a skillet over medium heat and cook fillets for 3–4 minutes per side until golden and cooked through.
  3. For the salad, combine raspberries, mixed greens, cucumber, and red onion in a bowl. Drizzle with lemon juice, honey, and a pinch of salt and pepper. Toss gently.
  4. Serve the spiced basa fillets on a plate alongside the raspberry salad.

Nutritional Info (per serving, approx.):

  • Calories: 280
  • Protein: 28g
  • Fat: 12g
  • Saturated Fat: 2g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 6g
  • Cholesterol: 70mg
  • Sodium: 480mg
  • Potassium: 520mg
  • Carbohydrates: 12g
  • Fiber: 4g
  • Sugars: 6g
  • Vitamin A: 15% DV
  • Vitamin C: 25% DV
  • Calcium: 4% DV
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Author

  • We are a homemade food brand with a strong focus on seafood cuisine. Our content is shaped by hands-on cooking experience, careful research, and a commitment to food safety and nutritional accuracy.

    While not a substitute for professional advice, our goal is to share reliable, experience-driven insights that help readers make informed and responsible food choices.

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